Growing out your hair takes time and patience. Thankfully, there are habits you can implement to help your hair grow faster and stronger. It will involve adding a few daily and weekly rituals and avoiding certain bad habits.
The Best Hair Growth Routine
A comprehensive hair growth routine involves a combination of proper hair care practices, a balanced diet, and a healthy lifestyle. Here’s a guide to help you establish the best hair growth routine:
- Protein-Rich Foods: Include sources of protein in your diet, such as lean meats, fish, eggs, dairy products, legumes, and nuts. Hair is primarily made of protein, and an adequate intake supports growth.
- Vitamins and Minerals: Consume foods rich in vitamins and minerals crucial for hair health, including vitamin A, vitamin E, vitamin D, vitamin C, B vitamins (especially Biotin), iron, zinc, and omega-3 fatty acids.
- Stay well-hydrated by drinking plenty of water. Hydration is essential for overall health, including the health of your hair.
Gentle Hair Care:
- Use a sulfate-free, mild shampoo that suits your hair type and wash your hair as needed. Overwashing can strip the hair of natural oils, leading to dryness.
- Condition your hair regularly to keep it moisturized and reduce the risk of breakage.
- Perform regular scalp massages to stimulate blood circulation. This helps nourish hair follicles and promotes a healthy scalp environment for optimal hair growth.
- Avoid hairstyles that cause tension or stress on the hair, such as tight ponytails or braids. Opt for loose, protective styles to minimize breakage.
Avoid Heat Damage:
- Minimize the use of heat styling tools, and when using them, apply a heat protectant to prevent damage. Excessive heat can lead to dryness and breakage.
- Schedule regular trims to get rid of split ends. While trimming doesn’t directly promote faster hair growth, it helps maintain the health of your hair, preventing breakage and allowing it to grow without hindrance.
- Consult with a healthcare professional to determine if you need supplements to address any nutritional deficiencies. Biotin supplements are often popular for promoting hair health, but it’s essential to use them under guidance.
- Ensure you get sufficient, quality sleep each night. Sleep is crucial for overall well-being, and lack of sleep can impact hair health.
- Manage stress through techniques such as meditation, deep breathing exercises, or yoga. Chronic stress can contribute to hair loss.
- For individuals dealing with conditions like pattern baldness, consider consulting with a healthcare professional for options to manage DHT (dihydrotestosterone), a hormone associated with hair loss.
Seek Professional Advice:
- If you’re experiencing significant hair loss or growth issues, consult a dermatologist or a trichologist. They can provide personalized advice and address any underlying issues.
Remember that hair growth is a gradual process, and consistency in adopting healthy habits is key. Results may vary from person to person, and it’s important to be patient and realistic in your expectations.
Avoid These 3 Things in Your Hair Growth Routine:
1. Coloring or Processing
Avoiding bleaching and chemical treatments is necessary for any hair growth regimen. Bleach and other chemicals can open your hair cuticles, causing the hair shaft to weaken.
When your roots begin to grow out, try using Toppik Hair Building Fibers instead. Use them for root touch-ups between colorings and to conceal hair thinning. They blend with existing hair strands to hide hair loss and make hair
2. Heat Styling
Heat tools can dry out your strands, causing them to become brittle and vulnerable. It can also damage your hair’s ability to retain moisture over time.
Use heatless styling tools instead. Gentle hair rollers or heatless curlers can create beautiful curls without heat damage. Or just let your hair go natural!
3. Excessive Stress
This is easier said than done, but avoiding stress is crucial for hair growth. Stress has been linked with hair loss, so managing your stress is necessary for any hair growth routine.
Adopt a few stress management techniques in your daily life. Try meditation, yoga, aromatherapy, and gentle exercising. Make sure you are getting enough sleep as well.
What is the healthiest hair care routine?
Finding the right hair care routine for you can be a little daunting, especially with so much information online, an overflow of #HairTok tutorials, and new haircare products launching every day. This is why we’ve compiled an overview of simple hair care routine steps to achieve healthy hair!
Every basic haircare routine contains some important steps: cleansing, conditioning, moisturizing, detangling, styling, and treatment. The frequency of these steps will depend on your hair type, lifestyle, and preferences. Let’s cover the basics:
Step 1: Cleanse
The first step in any haircare routine is to cleanse. Just like you cleanse your skin every evening, your hair also benefits from a cleanse – perhaps not daily, depending on how dry your hair and scalp is and how many products you use which can cause build-up.
Washing your hair will leave your hair and scalp feeling clean, removing any products, grease, dirt, and dead skin cells that might have built up.
Step 2: Condition & nourish
The next essential step in your washing routine is to condition. Conditioning your hair helps to detangle, seal the cuticles, and provide moisture. It replenishes the moisture that your shampoo may have removed, and it will help remove any knots or tangles that were caused by massaging your shampoo onto your hair and scalp.
Step 3: Detangle
Detangling your hair will help eliminate knots and minimize breakage. One product that can smoothen the detangling process is a leave-in conditioner,This will help smooth your locks, preparing them for detangling with a brush or wide-tooth comb. You can also opt for a hair oil or serum before detangling.
Step 4: Protect, prime & style
Always make sure you prep your hair before using heated tools such as a blow dryer, curling tool or straightener. This will not only protect your hair from breakage but also enhance styling results and ensure that your hairstyle lasts!
Step 5: Moisturize
After styling your hair or letting it air dry, you might want to add a little moisture. Also on days when you’re not washing your hair, your strands may benefit from a moisture boost. This is where hair oil comes in, our favorite multitasker! Hair oils are also great for controlling frizz and preventing dryness.
Don’t wash your hair too often, as this may strip the hair of its natural oils and disturb your scalp microbiome. Washing your hair every 3 to 4 days using a moisturizing shampoo is recommended.
Wash and rinse with lukewarm or cold water, as hot water can damage your hair.